Light of truth

Discomfort shines a light on our truth.

It highlights, reflects, and reveals the truth we hide and run away from.

Discomfort shows us where we are not free… where there is still work to be done.

So….

“Sit in the discomfort. Feel it. Let it take you to all of the deep and dark places. Let it teach you.

Let it share with you why this moment is uncomfortable for you. Don't fear it. Don't rush past it - for in the discomfort are answers towards healing.

That's where growth lives.” ~ ESO

Observe and notice the sensations of the body, and instead of resisting them, lean in.

Acknowledge what you're feeling and name your emotions.

Identify what is present and happening in your mind and heart.

Give yourself permission to show up and feel your feelings.

Rest in awareness and allow yourself to be present with the truth that lies within you.

Allow yourself to be free.