The Roots Exchange
Are you interested in starting your diet and wellness journey?
Nutritious Roots is a comprehensive and family-friendly meal plan subscription that provides a balanced intake of calories, fats, carbs, and proteins as per the daily requirement for most individuals.
Receive weekly meal suggestions along with recipes and a grocery list.
Not everyone may be interested in coaching, but there are times when we could all benefit from some guidance.
In my family, the kitchen was always central to every exchange and memory. We gather there to share stories, ideas, love, support, and, of course, food, so just like home, The Roots Exchange is a place where you can find recipes that will bring us together as a community and inspire your health and wellness journey.
Roasted Cauliflower and Avocado Salad
Mexican Salad that is healthy and bursting with flavor
Blueberry and Chia Green Energy Smoothie Bowl
Sweet, refreshing, delicious, and nutritious breakfast or snack
Please note that I do not claim ownership of any of the photos displayed in the Roots Exchange. All images and copyrights belong to their respective owners, and I do not intend to infringe upon them. Any other photos used throughout the site are either stock photos available for free through Squarespace or are photos that I have purchased and have legal rights to display.