Popeye Power Smoothie

Ingredients

• 2 tbsp Peanut butter

• 1 tbsp Pumpkin seeds

• 1 cup Baby spinach

• 1 scoop Protein powder (optional protein of your choice)

• 1 cup Almond milk

• 1 medium Banana

Instructions

1. Add your water/almond milk to a blender. Blend on high until fully mixed

2. Add the spinach, peanut butter, pumpkin seeds, protein powder, and banana, and blend until everything is fully mixed.

3. Drink immediately!

Benefits

Can give you energy;

• Helps moderate blood pressure levels

• May improve brain function and heart health