The Roots Exchange
Are you interested in starting your diet and wellness journey?
Nutrious Roots is a comprehensive, family-oriented meal guide that offers a balanced distribution of calories, fats, carbohydrates, and proteins tailored to the daily needs of most individuals.
Complete with detailed recipes, dos and don’ts, guides, challenges, weekly meal recommendations, and an organized grocery list.
Not everyone may be interested in coaching, but there are times when we could all benefit from some guidance.
In my family, the kitchen was always central to every exchange and cherished memory we created together. We would gather there to share heartfelt stories, ideas, love, support, and, of course, the wonderful experience of enjoying delicious food. Just like home, The Roots Exchange is a welcoming space where you can discover recipes that will bring us together as a thriving community and inspire your personal health and wellness journey in meaningful ways.
Slim as a Cucumber Smoothie
Low fat, high nutrition cool smoothie
Flaxseed Crackers
Easy, crunchy, healthy snack
Homemade Fruit Roll Ups
Homemade rendition of a childhood fave
Jalapeno Popper Tuna
Super easy 10 minute tuna
Tandoori Malai Chicken Skewers
Melt-in-your-mouth chicken kebabs
Korean Chicken Skewers
Juicy, sweet, and spicy Korean-style skewers
Corn Ribs
Top-notch snack or appetizer
Chicken Shawarma Skewers
The best homemade kebabs
Chicken Tikka Skewers
Little tandoori flavor bombs
Cleanse and Detox Smoothie
Cleansing and refreshing smoothie
Sugar-Free Granola Bars
Homemade sugar-free snack
Mighty Green Smoothie Bowl
Healthy superfood breakfast or snack
Peanut Butter Banana Protein Bites
The perfect grab-and-go snack
Cajun Sausage and Rice Skillet
Perfect easy and packed with plenty of smoky-spicy flavors!
Shrimp & Sausage Pasta
Cajun shrimp and sausage pasta
Salmon and Bean Salsa Rice Bowl
Great as a shared lunch or for meal prepping
Firecracker Salmon Bites
30-minute Meal full of fiery flavor
Fish Taco Bowls with Jalapeño-Verde Sauce and Cilantro-Lime Rice
Because we love cilantro rice with jalapeno sauce.
Chili-Roasted Cauliflower and Chickpea Tacos with Mango Salsa
Gluten-Free Vegan tacos packed with feel-good flavor
Hawaiian Chicken Tacos with Pineapple Salsa
Sweet heat tacos
Please note that I do not claim ownership of any of the photos displayed in the Roots Exchange. All images and copyrights belong to their respective owners, and I do not intend to infringe upon them. Any other photos used throughout the site are either stock photos available for free through Squarespace or are photos that I have purchased and have legal rights to display.